Benefits of olive oil for skin

Benefits of olive oil for skin

Olive oil has some reported benefits to the skin. According to the International Olive Council, olive oil has many vitamins, including A, D, and K, as well as vitamin E. Olive oil is also an antioxidant, so it might help prevent or reverse damage from cancer-causing ultraviolet radiation. It has a very high concentration of an ingredient called squalene as compared to the other types of fats and oils that humans normally eat. The squalene is what gives olive oil the extra antioxidant boost. It moisturizes and fights bacteria. If you’re prone to acne, using a soap made with olive oil may help trusted Source decrease your acne by killing off the bacteria that causes the acne. Olive oil is also known to moisturize and hydrate your skin. Olive oil is often used as an ingredient in face wash products. There are cosmetics that have olive oil bases. It can also be found in some soaps, body washes, and lotions. It’s possible to use olive oil as a moisturizer without any added ingredients by applying it to your skin.